Avalanche ski training program has been created by Mike Geary who is a certified personal trainer and nutrition specialist. The program includes workouts for beginners as well as advanced skiers. It has workouts that you can do in the Gym or at home. The guide is ideal for any skier, whether his specialty is bowls, glades, bumps, telemark skiing, or competition skiing.
The avalanche ski Program is a comprehensive program which has 30 different exercises that are combined to give you ski-specific exercise sessions. You will learn the 5 facts about how you can get your legs strong and reduce the chances of injuries. The book also explains the misconception that people have about wall squats and their effectiveness for ski training.
The system includes workouts that do not require you to have any special equipment and you can perform them easily at your home or the Gym. You will learn how to increase your strength, power, and muscular endurance in the legs, core, and back. With the increased levels of strength in your legs that the exercises can provide, you will be able to ski for long durations of time.
Agility plays a very important role in skiing. You will learn techniques that will drastically increase your quickness and agility, and enable you to move faster between moguls, trees, rocks, and other obstacles.
Deep “leg burn” is something that forces a skier to rest several times when he is skiing, this book provides the advice that will help you stay on the course and have more fun. There is also help information included on reducing post skiing leg and bock soreness.
Most importantly, this book will teach you how you can do more controlled skiing which means less stumbling and missed turns.
Avalanche ski training comes with six other bonuses which are:
8-week Dumbbell Bodyweight Fusion Workout Program: This is a home workout program that shows you how to combine bodyweight and dumbbell exercises to attain fast improvements over a progress ional 8-week period.
Stability Ball Killer Abs Workout: this program contains 8 very good abdominal exercises that can be done with stability balls for killer abs and a tight mid section. The program can be adjusted for young and adult users.
Ultimate Stair Exercises: This is a great book dedicated entirely to stair exercises.
Smoothies for Athletes: This book includes 126 fast and easy smoothie recipes for maximum sports performance.
Skyrocket Your Fat Loss Success: In this book Tom Nicoli, a clinical hypnotherapist who was featured the Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. They discuss how you can really lose fat.
10-Minute Full Body Stretch Routine: Stretching routines are important for skiers and should be neglected. This book will help you increase you flexibility.
Avalanche Ski Training system gives you all the information that you need to build strong legs and increase your control and agility. The price of the whole package is $ 47 and it comes with an 8-week money back guarantee.